<![CDATA[Practical Performance]]>https://www.practicalperformance.net/blogRSS for NodeMon, 11 May 2026 17:05:01 GMT<![CDATA["Setting new goals..."]]>https://www.practicalperformance.net/post/setting-new-goals69e7de288e63193b95d6edb0Tue, 21 Apr 2026 20:31:47 GMTzito26<![CDATA["You don't need a timer for defensive training..."]]>https://www.practicalperformance.net/post/you-don-t-need-a-timer-for-defensive-training69e7ce960294e8c3f3eec664Tue, 21 Apr 2026 19:23:56 GMTzito26<![CDATA["Speed will come..."]]>https://www.practicalperformance.net/post/speed-will-come69e7cd6e123d99511bfdbcb8Tue, 21 Apr 2026 19:19:38 GMTzito26